When undergoing orthodontic treatment with braces, it’s important to be mindful of what you eat to ensure your braces stay intact and your treatment progresses smoothly. Certain foods can damage braces, leading to extended treatment times and costly repairs. Here’s a guide to foods you should avoid to protect your braces and maintain good oral health.
Sticky and Chewy Foods
Sticky and chewy foods are problematic for teeth braces because they can easily get stuck in the brackets and wires, potentially causing damage or discomfort. These foods are also difficult to clean off, increasing the risk of plaque buildup and tooth decay.
Avoid the following sticky and chewy foods:
- Caramel
- Toffee
- Gummy bears
- Chewing gum
- Liquorice
- Fruit chews
Better alternatives include:
- Soft fruits (e.g. bananas, berries)
- Yoghurt
- Smoothies
- Cheese
If you accidentally consume sticky foods, make sure to brush and floss thoroughly to prevent any damage to your braces.
Hard and Crunchy Snacks
Hard and crunchy snacks can exert too much pressure on your braces, leading to broken brackets or bent wires, which may prolong your treatment.
Avoid the following hard and crunchy snacks:
- Nuts
- Popcorn
- Hard candies
- Pretzels
- Ice cubes
Better alternatives include:
- Soft cheese
- Sliced fruits (e.g. apples, pears)
- Smoothies
- Soft crackers
Regular brushing and flossing after consuming these snacks are essential to prevent food particles from getting stuck in your braces.
Sugary and Acidic Treats
Sugary and acidic foods can pose significant risks to oral health, especially when wearing braces. Sugar encourages plaque buildup around the brackets, while acidic foods can erode tooth enamel, leading to cavities.
Avoid or limit:
- Sugary candies and chocolates
- Cakes and biscuits
- Fizzy drinks
- Citrus fruits (e.g. oranges, lemons)
- Fruit juices
Healthier alternatives:
- Sugar-free gum
- Dark chocolate (in moderation)
- Water
- Less acidic fruits (e.g. bananas, melons)
If you do indulge in these treats, rinse your mouth with water and brush soon after to minimise the impact on your braces.
Tough and Difficult-to-Bite Items
Tough foods that require significant biting force can strain your braces and damage the wires and brackets. These types of foods should be avoided to prevent unnecessary visits to your orthodontist.
Avoid the following tough and hard-to-bite foods:
- Nuts
- Raw carrots
- Corn on the cob
- Bagels
- Tough meats (e.g. steak)
Better alternatives include:
- Cooked vegetables
- Mashed potatoes
- Soft sandwiches
- Shredded meat
By opting for softer alternatives, you can avoid damaging your braces and ensure that your treatment stays on schedule.
Table Summary: Foods to Avoid and Their Alternatives
Foods to Avoid | Safer Alternatives |
Caramel, taffy, gum | Soft fruits, yoghurt |
Nuts, popcorn, hard candy | Sliced fruits, smoothies |
Sugary candies, biscuits | Dark chocolate, sugar-free gum |
Raw carrots, corn on cob | Cooked vegetables, mashed potatoes |
Key Takeaways
Following a braces-friendly diet is essential for protecting your orthodontic appliances and ensuring successful treatment. By avoiding sticky, hard, sugary, and tough foods, you can prevent damage to your braces and maintain excellent oral health.
If you’re looking for advice on braces care, your dentist in Doreen can provide valuable guidance. Remember, the right food choices now will lead to a smoother, faster treatment process and a healthy, beautiful smile in the future.
If you need further guidance on your braces care or have questions about your orthodontic treatment, contact SmileWorks Dental Doreen at 101 Hazel Glen Dr, Doreen VIC 3754. Your smile deserves the best care!

Dr Ayesha Aijaz, a dentist in Doreen, is the Director and Founder of SmileWorks. With over 20 years of experience, she excels in cosmetic dentistry, early intervention, and family dental care. Dr Ayesha Aijaz is passionate about creating beautiful smiles, educating parents, and supporting community causes close to her heart.